Which cross trainer shoes are the best?

Cross-training involves engaging in various types of sporting activities to improve overall strength, capacity, and performance. It usually includes various exercises that cover multiple movements and target different muscle groups. This workout promotes overall fitness and performance, making it a popular training strategy for anyone with fitness goals. This type of exercise requires a shoe that is light enough to accommodate agility drills without sacrificing the stability needed for some serious lifts.

If you’re looking for a purpose-built cross-trainer shoe to handle any workout, the Nike Metcon 7 is your best bet. The reinforced mesh top layer and React Foam padded base give you stability without sacrificing speed.

What to know before buying elliptical shoes

What are cross trainer shoes?

Cross-trainer shoes are multifunctional shoes designed to provide optimal stability in all exercise conditions. Some specialty running shoes sacrifice support for a lightweight mesh design, and hard-soled lifting shoes offer little comfort. cross trainers are the best of both worlds and act as an all-around training shoe. A good cross-trainer shoe has a flexible yet durable upper, cushioned midsole, and reinforced tread to provide grip. They have protective features in key areas to protect the shoe from the wear and tear that comes with an intense cross-training session.

Why buy elliptical shoes?

Whether you’re a distance runner looking to build complementary muscles or just need a versatile exercise shoe, a cross trainer shoe is a fitness essential. Designed with explosive, multi-directional movement in mind, cross trainers are the perfect shoe for HIIT routines, heavy lifting, outdoor sports, and any other activity you might encounter during training.

Are there any downsides to cross-trainer shoes?

Although ellipticals give you the support you need to tackle all kinds of exercises, don’t expect to set personal bests with these shoes. Their sturdy construction and extra support add weight to the elliptical trainer that specialized runners might not appreciate. Also, cross-trainers might not be the best choice if you’re looking for a versatile lifestyle shoe. The chunky silhouettes and performance-centric design elements common to cross-trainer shoes can leave something to be desired if you want to dress to impress.

What to Look for in a Quality Elliptical Trainer


Cross trainer shoes can handle a wide range of high-intensity exercise, so it’s crucial that they provide proper support to avoid injury. Look for a harder sole that distributes weight evenly across your foot, as well as reinforcement on the sides that can accommodate multi-directional movement.


Whether you’re a dedicated athlete or just a casual gym goer, your cross trainer shoes will be one of your most important work clothes. If you plan to spend hours indoors with your cross-trainers, it is important that they are comfortable and stable.

Planned activity

While sports companies design cross-trainers as all-around training shoes, each model has its specialty. If you plan on running more than lifting weights, look for a lighter model with extra heel support and cushioning. On the other hand, if you plan to make these your go-to sneakers, you’ll want a flat pair with reinforcements in high-wear areas, like the balls of your feet.

How much you can expect to spend on a cross trainer shoe

Just like standard running shoes, cross trainer shoes come in a wide range of prices. For a quality shoe that will stand up to any workout you throw at it, expect to pay between $75 and $120.

FAQ cross trainer shoes

Can I use a cross-trainer shoe as my regular running shoe?

A. Yes, you can use elliptical trainers like regular running shoes without risk of serious injury. But it is not recommended due to their weight and construction. If you plan to run regularly or run long distances, consider buying running shoes designed specifically for directional support and comfort.

Can I use a cross-trainer shoe for Crossfit exercises?

A. Yes! Crossfit is a specialized workout designed to capture all the benefits of cross training. A cross trainer shoe is a perfect choice for anyone interested in Crossfit.

What is the best cross-trainer shoe to buy?

Top cross trainer shoes

Nike Metcon 7

What do you want to know: The Metcon 7 updates Nike’s classic all-around lifting shoe with features specifically designed to improve performance in all kinds of workouts.

What you will love: It features a wrap-around rubber tread and heel plate that distributes weight evenly across the shoe. The lightweight foam base lends itself to support and quick movement, and it can handle any workout you throw at it. Whether you’re climbing a rope or sprinting on a treadmill, these cross trainer shoes will get you where you need to go.

What you should consider: Some people may not like the unique design and bright colors.

Or buy: Dick Sporting Goods

Best cross-trainer shoe for the money

Under Armor Charged Commit TR 3.0, Men's Training Shoes

Under Armor Charged Commit TR 3.0, Men’s Training Shoes

What do you want to know: If you need a lightweight, versatile trainer that won’t break the bank, this is a great choice.

What you will love: It includes everything you need in a cross-trainer shoe. The sock liner and cushioned insole ensure a comfortable workout, and the durable top layer and full rubber outsole help it withstand indoor and outdoor use.

What you should consider: The leather midsole and hard plastic plates make this shoe a bit heavier than other cross trainers on the market.

Or buy: Sold by Dick Sporting Goods

Worth checking out

Under Armor Woman Crosstrainer Charged Aurora

Under Armor Woman Crosstrainer Charged Aurora

What do you want to know: This sturdy and versatile cross-trainer comes with a rubber sole and a full rubber outsole for added durability.

What you will love: Under Armor is focused on creating lightweight, durable and breathable cross trainers. This makes it a great shoe for the athlete who does a lot of high impact exercises.

What you should consider: Some people have noticed that the rubber tip starts to peel off after just a few uses.

Or buy: Sold by Amazon

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Ben Shear writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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